[Yes] Use royalty free in videos, games, films or other media   
[Yes] Commercial use   
[Yes] Free updates when I add new tracks to the site ($50 unlimited license)   
[Yes] Remix, edit, loop and adapt the music   
[Yes] Copy, distribute and transmit the music   
[Yes] Use the music for client projects   
[Yes] Use the music without crediting composer 
[No] Sing/play instruments over, remix music and re-release as an album  
[No] Claim yourself as the author or producer of the audio   
[No] Resell the music or the rights to use the music 

That is a summary of the full license